2 days agoCultivating a growth mindsetWhen you reflect on your skills and talents do you believe that they are something you were born with or that they can be improved through effort? Consider the following… are you innately good at maths? are people born with a talent for music or sport? is public speaking a…Mindset3 min read
Aug 3Making new habits stickOur lives are comprised of daily habits, and it’s the sum of these routines that determine the trajectory we’re on and where we’ll eventually end up. If we typically make decisions that support our wellbeing for example we’re likely to age well and be healthy. If however, we consistently make…Habits2 min read
Jul 27Building self-beliefHow often do you find yourself dealing with self-doubt by simply trying to talk it away? – you’ll be fine – don’t think like that – stop doubting yourself – think positively And when someone else tells you they are having a crisis of confidence how often do the same…Self2 min read
Jul 19Get a clearer visionWe would all love to be able to clearly articulate what it is we are trying to achieve out of life. A central vision that we are working towards and sets our hearts and minds alight with purpose. The trouble is that this sense of meaning and direction can prove…Vision2 min read
Jul 13The ‘Worry Hit List’Have you felt stressed in the last weeks or months? Whether it’s low level concerns about kids and work, or bigger ticket items most of us are dealing with worries of some kind or another. It’s part and parcel of life. The problem isn’t that we get stressed — it’s…Stress Management2 min read
Jul 5How are you limiting yourself?What is holding you back right now? Money? Opportunities? Education? Health? Family? Capability? There are many things that we can point to when we try to make sense of why we haven’t achieved what we want to. Some of us look outwards, pointing to people and situations. Others blame their…Limiting Beliefs3 min read
Jun 28Have your strengths become a weakness?Sometimes we are so good at doing something that it ends up working against us. We all have strengths, and we all have our weaknesses. But how do we know when the things that we’re good at have started to hold us back? I take the view that our strengths…Strength2 min read
Jun 223 ways to break procrastinationEven the most motivated of people will find themselves putting things off. Maybe it’s that presentation you have to do for next week, or perhaps it’s tidying the garage. Either way it’s not getting done. Generally speaking we don’t start things because the thought of doing them feels more overwhelming…Procrastination2 min read
Jun 15Are you a victim?Consider for a moment a problem that you’re facing. Perhaps a set-back, a frustration or an ongoing battle. What is your relationship with this problem? Who or what do you think is responsible? What needs to happen for it to be resolved? Your answer to these questions will tell you…Mindset2 min read
Jun 8Taking control in a crisisA lot of fear mongering goes on across the internet. Something I have dubbed Crisis Clickbait. Over the last few years it has swerved between terrorism, Trump, the environment, and Pandemic… with a few additional crises sprinkled in between. …Anxiety2 min read
