The ‘Worry Hit List’

  1. What is worrying me?
  2. What are my options to resolves it?
  3. What option am I choosing?
  4. What is the first action I need to take to make this happen?
  • There are always at least two options — do nothing OR take an action of some description.
  • Given the options that are available to you make a conscious choice about what you want to do. Do you want to do nothing and let it run its course? Or do you want to do something to improve, finish or investigate it? Either way — you choose.
  • Once you have decided the option you’re taking identify the first action you need to take. If your decision is to do nothing it might be “go for a walk” or “see a friend”. Something that removes you from the situation.

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